What is counselling?
Counselling is a journey of renewal, discovery, and transformation.
I provide a safe place so you can be fearlessly vulnerable, and transparent.
Counselling is a goal directed partnership to help you:
- Heal and recover from the emotional impact of hardship
- Live life with less fear, free to have better relationships
- Connect with your most genuine self with compassion
- Be resilient, with an improved ability to cope with life's challenges
Change is best achieved when you feel attuned to,
and accepted. I offer a free and protected space for you to cultivate beneficial change:
- I offer empathy and recognition
- Awareness plus acceptance creates choice –
you can begin to gently let go of what is no longer serving you
- You can repair patterns of self-criticism and disconnection
- Unearth your potential, and fully realize your inner wisdom and resilience