Gestalt therapy attends to internal emotional blocks that squeeze the joyful,
spontaneous flow of life. Gestalt is very effective to deal with ingrained patterns
of internal conflict. It helps release old fear, guilt, and resentment.
- The "inner critic" usually intends to be a protective aspect of the self, seeking to provide safety and motivation.
- But often the internal dialogue feels more like having an anxious or judgmental parent, overwhelming and restricting you
- Discover how you inadvertently relate to yourself in ways that sabotage you, and obstruct you from being your authentic self
- Use this new awareness to improve your relationship with yourself