• The Family Systems approach promotes healthy, balanced relationships by supporting people to be well-differentiated
  • Individuals with low self-differentiation try to please others to gain acceptance, or they try to force others to conform to them
  • Those with higher levels of self-differentiation maintain their principles thoughtfully
  • They are not defined by others, or reactive to the anxieties of others
  • Well-differentiated people are resilient, they can tolerate strong feelings and they are respectful of differences